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Ashwagandha is an evergreen shrub that grows in India. The herb is also known as Indian ginseng or winter cherry. In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically. Use this herb as a general tonic to boost energy and reduce stress and anxiety.
Ashwagandha Powder (Withania Somnifera)
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. “Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength. Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”
Ashwagandha is an ancient medicinal herb with multiple possible health benefits.
• May help reduce stress and anxiety
• May benefit athletic performance
• May reduce symptoms of some mental health conditions
• May help boost testosterone and increase fertility in men
• May reduce blood sugar levels
• May reduce inflammation
• May improve brain function, including memory
• May help improve sleep
• Relatively safe and widely available
Ashwagandha is considered relatively safe for most people. However, it’s not appropriate for everyone, so it’s important to talk with a healthcare professional before adding ashwagandha to your routine.
Caution: pregnant and nursing mothers should seek medical advice before using this product.
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